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In the holy scriptures it says seek and ye shall find, the kingdom of heaven lies inside

How it happened The day was a steady flow of bliss all morning, from holding a yoga class for my friends, a class involving headstands...

Wars throughout history have erupted in fields, cities, and seas, but the seeds of every conflict are first sown within the human mind.

Upptäck hur mindfulness, meditation och yoga kan hjälpa dig att sova bättre!

In the journey of self-discovery, meditation has been one of the most grounding practices for me.

In a world constantly buzzing with notifications, filters, and endless scrolling, I once found myself at odds with it all. I imagined a simp

A walk in the garden Our thoughts shape our reality in ways that can seem almost magical. When we shift our inner dialogue and view life...

The flow state is when you’re fully immersed in an activity, feeling energized and absorbed.

Meditation has many uses: from calming the mind, reducing stress, increasing focus and productivity, to mental training, physical...

Meditation kan användas till mycket. Från att stilla sinnet, minska stressen, öka fokus och produktivitet, mental träning och fysisk...